Weight loss has become one of the most popular fitness topics, it seems everyone wants to lose weight or knows someone who wants to lose weight. Unfortunately, losing weight is not an easy task at all. This article provides many weight loss suggestions that you can incorporate into your day without sacrificing your freedom.
Although it seems everyone loves french fries, it can wreck havoc on your diet. They’ve gotten in the way of many people’s weight loss goals. If you must have french fries, try to bake them. Cut potatoes up into individual fries, add some oil, pepper and salt to them for taste, and them bake them in the oven for a half hour at approximately 400 degrees. Turn it with a spatula and then bake 10 minutes more. You will prefer these over the usual deep-fried version because they are scrumptious with ketchup and they have a lot less calories. This recipe is taken from Laurel’s cookbook under the name “French Bakes”.
Eat baked potato chips instead of the regular potato chip type to reduce fat consumption. The baked versions have a lot less fat with about the same taste.
Many diets out there promote the idea of completely eliminating carbohydrates. Nutritionally speaking, this is not wise. Carbohydrates are important and necessary to maintain a good energy level. They give energy so don’t cut back on carbs if you are active.
Use whole wheat pasta instead of regular pasta. Many people cut pasta and bread out to cut carbs, but whole wheat versions are diet friendly. A better option is switching to whole wheat. Noodles made of whole wheat are great for your health. These also provide you with a better “full” feeling than those other alternatives.
Replace mayonnaise with mustard. Mayonnaise might be your favorite condiment, but it just adds calories and fat to the food you eat. Therefore, whenever you decide to eat a sandwich, use some mustard rather than mayonnaise to save yourself some calories. These are easy calories to cut from your diet and can be done simply by ordering or making foods without mayonnaise.
If you eat at home, your weight loss will increase. Restaurant portions are often at least two or three times bigger than what you should be eating at one sitting. It is hard to eat healthy when you are out since the fat, sugar and salt content are so high.
Give yourself rewards. If you are sticking to your diet, it’s ok to reward yourself once in a while with a small piece of cake or a glass of wine. Doing this isn’t the same as giving up dieting. This means that you’re doing an adequate job with your own weight loss routine. That being said, don’t look for constant rewards. Your diet is a new lifestyle, not a punishment.
Avoid eating before you go to bed. If your bed time is ten o’clock, do not eat after eight o’clock. If you are feeling an urge to eat something, consume a handful of veggies that are very low in calories, or you could try drinking some water. It may feel unbearable at times, but using this as a general rule can maximize your chances for success. When you eat before sleeping, calories are stored and your metabolism doesn’t burn them off the same way they are when you are awake and active.
If you request a healthier side dish in a comparable price range, most restaurants are happy to oblige. For example, you might get steamed vegetables, rice pilaf, a salad or some other light side order rather than French fries or a baked potato.
Make sure to incorporate exercise into your weight-loss plan. The objective is to burn more calories than you eat, which is rarely achieved without doing exercise. You can burn calories through activities like biking or jogging, while resistance training can be used to build muscle and speed up your metabolism.
Learn the right way to eat, even when dining out. For example, when ordering salad, tell the server to put the dressing in a separate cup so that you can just use a part of it; this is a healthier way to eat salad. You will have an easier time following your diet if you can still go to your favorite restaurants, and if you know what to order to keep your calorie intake down to a reasonable level.
If you have no will power, don’t go to buffets. Restaurants that feature all-you-can-eat deals encourage you to overindulge so that you get the most for your money. This can make you sick in the short term, but it will also make you overweight in the long term, which in turn can cause heart disease.
Cereal is proven as a weight loss tool when part of a balanced diet. Cereal contains many healthy ingredients, like calcium and fiber. Not every brand of cereal has this benefit, so don’t go reaching for Cap’n Crunch. Try grape nuts or other low sugar cereals.
If you look in the mirror and feel unhappy with your weight, this article is for you. Remember, without continued exercise and portion control your weight can come back quickly.
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